Fitness, simply put, is the ability to do more work. Fitness is a quest to become better than the day before. By seeing and celebrating incremental gains in fitness we are able to keep focused on our long-term goals. Fitness is not achieved by signing up for a challenge, it is achieved by dedicating oneself and putting in the work day after day. The desire comes from within, and we are here to keep you on the path by making the journey as effective and enjoyable as possible.
“Picture a hopper loaded with an infinite number of physical challenges where no selective mechanism is operative, and being asked to perform fetes randomly drawn from the hopper…The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the stimulus broad and constantly varied.” (Read more HERE.)